Welcome to Firefly Hot Yoga Miami, FL
Firefly Hot Yoga Miami offers Power hot yoga classes for beginner and intermediate students, private yoga classes, therapeutic Yoga, and Suspension Core Flow classes.
Therapeutic and Private classes are conducted in a heated or non-heated room on request.
All classes are held in small groups in order to give the maximum attention to each student.
Class Descriptions
Power Hot Yoga Classes
Power hot yoga Classes are conducted in a comfortably heated room in order to promote weight loss, improve circulation, detoxify the body, and to relax the muscles for maximum range of motion.
Private Yoga Classes
Private Classes are tailor made for the specific needs of the student. The class will be designed according to what the person needs. In the session we will be using various techniques such as pose adjustments, advance stretching methods, and tools such as the Suspension machine or props to make the private class a unique experience and to achieve the goals of the person. Bertha has been working four years with many students doing privates and helped her students to improve their practice and the way they feel.
Therapeutic Yoga
This class is a non heated class design for anyone that wants to stretch, strengthen and heal their bodies using various props such as the wall, blankets, bolsters, blankets , chairs and strap to be in different restorative yoga poses. Ideal for people with different conditions such as arthritis, osteoporosis, back issues , recovering from an accident or feeling anxious or depressed.etc. One will leave this class feeling nourished and rested.
Suspension Core Flow
Suspension Core Flow is a movement system that uses a suspension sling for strength, flexibility and core training. Suspension Core Flow is designed to work the body to its full potential by pushing it to integrating strength, control, flexibility and core. When the whole body is integrated in a movement, the result is a more efficient workout.
What is Yoga?
Yoga is a physical, mental, and ultimately spiritual discipline whose goal is the attainment of a state of spiritual wisdom, peace, and equanimity. Regular practice will increase your vitality, reduce stress, build strength, improve concentration, and increase flexibility.
News
New South Beach Classes
Hi everyone I am now offering classes at my beautiful south beach studio location. Please see class schedule for times. Please call me at 786-488-8739 for more information and to RSVN.
- Small Groups
- Customized Classes
- Any level of experience
- Heated and Unheated Room
namaste,
Bertha
Winter 2012 Daily Class Schedule
| Time | Class | Location |
|---|---|---|
| Monday | ||
| 9:00AM - 10:15AM | POWER HOT YOGA | South Miami |
| 10:30AM - 11:30AM | THERAPEUTIC YOGA *RSVN | South Miami |
| 6:45PM - 8:00PM | POWER HOT YOGA | South Miami |
| Tuesday | ||
| 9:00AM - 10:15AM | POWER YOGA *RSVN | South Beach |
| 10:30AM - 11:30AM | THERAPEUTIC YOGA *RSVN | South Beach |
| 6:45PM - 8:00PM | POWER HOT YOGA | South Miami |
| Wednesday | ||
| 9:00AM - 10:15AM | POWER HOT YOGA | South Miami |
| 10:30AM - 11:30AM | THERAPEUTIC YOGA *RSVN | South Miami |
| 6:45PM - 8:00PM | POWER HOT YOGA | South Miami |
| Thursday | ||
| 9:00AM - 10:15AM | POWER YOGA *RSVN | South Beach |
| 10:30AM - 11:30AM | THERAPEUTIC YOGA *RSVN | South Beach |
| 6:45PM - 8:00PM | POWER HOT YOGA | South Miami |
| Friday | ||
| 6:45PM - 8:00PM | POWER YOGA *RSVN | South Beach |
| Saturday | ||
| 10:00AM - 11:15AM | POWER HOT YOGA | South Miami |
| Sunday | ||
| 10:00AM - 11:15AM | POWER YOGA | South Beach |
Every Yoga class is one hour and 15 minutes long. Please bring a yoga mat, a big beach towel, and water.
*RSVN Classes are available on a reservation basis only. Please call/text (786-488-8739) or email (bertha@fireflyhotyoga.com) Bertha 24hrs before to reserve a class.
Please do not eat a heavy meal at least two hours before class. It is best to practice on an empty stomach.
Every Suspension Core Flow class is one hour long. Please bring a yoga mat, a towel, and water.
Please email or call Bertha if you wish to reserve a Suspension Core Flow class.
Please email or call Bertha if you wish to reserve a Private Yoga class.
Winter 2012 Prices
| Introductory Special 2 Class Card | $20.00 |
| Single Class | $19.00 |
| 10 Class Card | $170.00 |
| Student Discount 10 Class Card | $150.00 |
| Monthly Unlimited | $190.00 (valid for 30 days) * |
| Single Suspension Core Flow Class For One Student | $50.00 |
| Single Suspension Core Flow Class For Two Students | $25.00 |
| Traction Towel | $2.00 |
| Bottled Water | $1.00 |
* All memberships are valid from the day of purchase for six months. Except for the monthly unlimited membership.
Accepted Payment
Please pay in cash, check, or credit card (Visa, MasterCard, American Express, Discover).
Contact
For more information please contact
Bertha Diaz (Certified Yoga Instructor)
786-488-8739
bertha@fireflyhotyoga.com
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Directions
7600 South Red Road (sw 57th Ave)
PH Suite 309
Miami, FL 33143
Parking is free on the premises at the back parking lot of the building.
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About Bertha Diaz
Bertha provides precision yoga instruction influenced by her ability to integrate yoga expertise with an aesthetic sense developed during her career in the fine arts. She brings creativity and playfulness to her classes and incorporates the specific needs, limitations and strengths of each student. Her classes focus on flow and exact alignment that allows beginning students to attain correct postures and more advanced students to explore their potential.
She began practicing yoga while working as an art curator in London and became a Bikram certified instructor in 2005, followed by becoming certified to teach children with BUGS. After teaching Bikram yoga for a year she moved to the U.S. and began to explore other types of yoga including the Barkan method for which she completed the Level II training, and the Skanda teacher training. Keeping elements from each of these, Bertha started her own studio, Firefly Hot Yoga in 2007, offering to share with others her experience and her own unique view of the body.
Bertha believes in constant learning and participates in a variety of workshops and courses. Her inspiration comes from many great teachers and colleagues through the years starting with Sanjai Verma from whom she learned the Bikram method. She also worked with Pascal Beauvillon, who was trained in the Iyengar technique and was a pioneer of Bikram yoga. Regis Bounteaux, a massage therapist, taught her how to incorporate elements of anatomy into her practice and her teaching. Through Kelly Jo Gregorakis, Bertha met Ken von Roenn and his partner Lina Vallejo and became certified in their distinctive Skanda Yoga technique. She trained in Skanda with Diana Dalton and Heather Morgan with whom she regularly practices, and Jason Lawner who observes the Anusara technique. In 2010, she trained with Chris Simons in the Suspension Core Flow method to offer her students the advantages of aerial techniques for developing strength. Currently, Bertha works with physical therapists and massage therapists to further her knowledge of the inner workings of the body, refining her technique for individual needs and conditions so that she can make appropriate adjustments during both private and group classes. Bertha is a registered teacher with the National Yoga Alliance®.
Currently Bertha is taking a mentorship program in Therapeutic Yoga with Allaine Stricklen.
